With the seasons changing, I took my practice outside when I saw some incredible Autumn colors right outside my window. The result - a...

Nabeel Atique has been an educator for 17 years. He is currently a professor of mathematics and in 2004 he added teaching yoga to his...

Autumn is finally here! With cool temperatures and leaves changing, what a great time to take our mats outside! I did exactly that this...

This is a special 20 minute "Gentle" yoga class where I stress the use of blocks and a blanket to make the class as comfortable as...

How important is your health to you? That includes your mental and physical health. Chances are you answered "very important". However...

There are a lot of options when picking a yoga class. Some of the names can be downright confusing - hatha yoga, vinyasa flow, yin yoga,...