NabeelDec 13, 20201 minFeel Good YogaWith the seasons changing, I took my practice outside when I saw some incredible Autumn colors right outside my window. The result - a...
NabeelOct 28, 20202 minMeet Your Yoga InstructorNabeel Atique has been an educator for 17 years. He is currently a professor of mathematics and in 2004 he added teaching yoga to his...
NabeelOct 25, 20201 minYIN YANG YOGA TO WELCOME AUTUMNAutumn is finally here! With cool temperatures and leaves changing, what a great time to take our mats outside! I did exactly that this...
NabeelOct 18, 20201 minGentle Yoga Using PropsThis is a special 20 minute "Gentle" yoga class where I stress the use of blocks and a blanket to make the class as comfortable as...
NabeelSep 21, 20202 minWelcome to Yogamatique! How important is your health to you? That includes your mental and physical health. Chances are you answered "very important". However...
NabeelSep 19, 20201 minHow to choose the Yoga that’s right for youThere are a lot of options when picking a yoga class. Some of the names can be downright confusing - hatha yoga, vinyasa flow, yin yoga,...