Join me in this 40 minute session at the foothills of Mount Kenya Mainly Yang poses, with a little bit of Yin thrown in. Live classes...

Join me in Bali from June 23 to July 3, 2024 for 10 days of yoga and accommodation in a luxury villa. $2000 for a single room and $1600...

Hi everyone! I am back with a new yoga routine from Kenya. This time it's about 45 minutes long and focuses on balance and some core...

What a week it has been. We arrived in Nairobi on December 30th, 2023. The following day we headed towards Mount Kenya. We will be here...

7 day Yoga Retreat - Buenos Aires Join me in the Argentine Capital for a week long Yoga Retreat. Here are some of the highlights: Guided...

Take classes at Yogamatique for free until October 15th. Currently two classes are available - Sunday morning at 11 am and Wednesday...

At Yogamatique - The Sky is the Limit! www.yogamatique.com Yogamatique was launched exactly one year ago. Since then we have been helping...

With the seasons changing, I took my practice outside when I saw some incredible Autumn colors right outside my window. The result - a...

Nabeel Atique has been an educator for 17 years. He is currently a professor of mathematics and in 2004 he added teaching yoga to his...

Autumn is finally here! With cool temperatures and leaves changing, what a great time to take our mats outside! I did exactly that this...

This is a special 20 minute "Gentle" yoga class where I stress the use of blocks and a blanket to make the class as comfortable as...

How important is your health to you? That includes your mental and physical health. Chances are you answered "very important". However...

There are a lot of options when picking a yoga class. Some of the names can be downright confusing - hatha yoga, vinyasa flow, yin yoga,...