This is a special 20 minute "Gentle" yoga class where I stress the use of blocks and a blanket to make the class as comfortable as possib...

How important is your health to you? That includes your mental and physical health. Chances are you answered "very important". However ar...

There are a lot of options when picking a yoga class. Some of the names can be downright confusing - hatha yoga, vinyasa flow, yin yoga, ...