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Feel Good Yoga

With the seasons changing, I took my practice outside when I saw some incredible Autumn colors right outside my window.

The result - a feel good 30 minute yoga routine.

Sometimes the best things are just around the corner. I was inspired by a tree and it's fallen leaves.

I hope this routine helps you and that you enjoy it. If you do find it useful, please give us a "like". It greatly helps us!

I have recorded the session for you and it's available below and do check out our YouTube channel "Yogamatique" for more videos.

For live classes by zoom check out

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