With the seasons changing, I took my practice outside when I saw some incredible Autumn colors right outside my window.
The result - a feel good 30 minute yoga routine.
Sometimes the best things are just around the corner. I was inspired by a tree and it's fallen leaves.
I hope this routine helps you and that you enjoy it. If you do find it useful, please give us a "like". It greatly helps us!
I have recorded the session for you and it's available below and do check out our YouTube channel "Yogamatique" for more videos.
Channel link for more videos: https://www.youtube.com/channel/UC1xXeX5Eqp6fbwuK0iQjKjg
For live classes by zoom check out www.yogamatique.com