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Autumn is finally here! With cool temperatures and leaves changing, what a great time to take our mats outside!

I did exactly that this weekend and filmed a 30 minute YIN YANG routine that's now uploaded to YouTube. You can click on the link below or see the embedded video.

I hope you enjoy this session. Remember, self care is of the utmost importance and your well being comes before anything else! So if you have 30 minutes, do this routine, whether indoors or outdoors. It is sure to help you feel more grounded and peaceful.

And if you want to take a live class, you're in the right place. Check out the offerings in the home page and sign up for a class or a monthly pass.

Thanks for stopping in at Yogamatique, your yoga boutique! 🙏🏽 ☯️

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